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Prana Yoga & Ayurveda

Private lessons

By reservation, every day outside of the schedule. Tuesday until 5pm.

Price :

40 € an hour

Travel costs to your home CUB rive gauche (except hyper center) +10€

Every class cancelled less than 48 hours before will be charged (except médical certificate)

Location:

26 Avenue de Martignas

33160 St Médard En Jalles

OR at your home

I offer different styles of classes :

  • Hatha Yoga : a complete practice with Pranayama, Meditation and Asanas, where postures are held, not sequenced (more accessible for beginners)

  • Vinyasa : flow of postures which can be held more or less time

  • Yin Yoga : postures are held 3 to 5 min in a passive way for a fascia stretch and connective tissus

  • Restorative Yoga: gentle practice where  postures are held at least 5 minutes with the use of props, invites to let go

  • Chair Yoga : for older people, people with health problems, or people who want to start gently

 

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Prana Yoga & Ayurveda

If you can help me to organize free classes. Thank you.

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