Private lessons
By reservation, every day outside of the schedule. Tuesday until 5pm.
Price :
40 € an hour
Travel costs to your home CUB rive gauche (except hyper center) +10€
Every class cancelled less than 48 hours before will be charged (except médical certificate)
Location:
26 Avenue de Martignas
33160 St Médard En Jalles
OR at your home
I offer different styles of classes :
-
Hatha Yoga : a complete practice with Pranayama, Meditation and Asanas, where postures are held, not sequenced (more accessible for beginners)
-
Vinyasa : flow of postures which can be held more or less time
-
Yin Yoga : postures are held 3 to 5 min in a passive way for a fascia stretch and connective tissus
-
Restorative Yoga: gentle practice where postures are held at least 5 minutes with the use of props, invites to let go
-
Chair Yoga : for older people, people with health problems, or people who want to start gently